April 18, 2017 Author : admin
Bell Peppers for a healthy child
The tangy, sweet taste of sweet bell peppers add a lovely light crunchiness to meals. Their bright colors of royal red, sunny yellow, bright orange or deep green add vibrancy and flavor to any dish be it a salad, a stir-fry or even pizza. Here are some ideas of recipes you can make with sweet … Continue reading Bell Peppers for a healthy child
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April 18, 2017 Author : admin
Cucumbers: 4 ways to give a healthy snack to your kids
Cucumber are an often overlooked vegetable in a child’s diet, primarily because they generally don’t like its otherworldly look. However, it’s possible to change their minds if the presentation is just right. When you add cucumbers to your child’s diet you’re adding a healthy, inexpensive snack alternative to other go-to’s like potatoes or corn, for … Continue reading Cucumbers: 4 ways to give a healthy snack to your kids
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April 18, 2017 Author : admin
Tomato benefits for toddlers
Tomatoes are considered as one of the wonder foods as they are loaded with nutrients and antioxidants. Choosing to include tomatoes in your daily diet provides many health benefits for their nutritional values, healing properties and much more. Tomatoes are in fact a fruit and not a vegetable. As such they’re loaded with nutrients and … Continue reading Tomato benefits for toddlers
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April 18, 2017 Author : admin
Yoga for kids: is it worth it?
A well-planned yoga class for kids will be able to teach them in an engaging way. A typical kids’ yoga class includes songs, games, yoga poses and much more. A creatively sequenced class keeps kids involved and teaches them to release stress, listen, have fun doing exercise, and work as a group. If you’re on … Continue reading Yoga for kids: is it worth it?
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April 18, 2017 Author : admin
How do you get kids to eat more fruits and veggies
Trying to convince your children that fruits and vegetables are delicious and good for them has always been an uphill battle. However, it doesn’t have to be that way. To increase consumption of fruits and vegetables, shop with your kids and let them prepare vegetable and fruit dishes. A child who makes the green beans … Continue reading How do you get kids to eat more fruits and veggies
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April 7, 2017 Author : admin
Put down that iPad: 5 outdoor exercises for your kids
The more we rely on technology for the goings-on in our daily lives, the more we lose touch with nature. Our children are growing up faster than ever, and it’s crucial for parents to encourage their children to drop their smartphone, iPad or game console and step outside the house. Here are 5 simple, fun … Continue reading Put down that iPad: 5 outdoor exercises for your kids
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April 7, 2017 Author : admin
How to get your kids to eat their greens
Fruits and vegetables are essential for healthy growth in children of all ages, and we have to make sure our kids are getting all the vitamins and minerals they need to grow up having healthy lives. If you’re worried your toddler is missing out on nutrients, it’s ok to use some smoke and mirrors to … Continue reading How to get your kids to eat their greens
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